In the world of health and fitness, a plethora of diets, meal plans, and exercise routines promise to help people achieve their desired weight and health goals. However, with so many options, it can be overwhelming and confusing to know where to start. That’s where Rita Trotter, the health and fitness coach, comes in. Through her coaching programs and a number of books, Trotter aims to uncomplicate the act of eating and help people achieve long-term health and wellness.
Trotter’s coaching program focuses on helping clients develop a healthy relationship with food and their bodies. Rather than advocating for a specific diet or meal plan, Trotter helps clients understand their body’s needs and develop a personalized approach to eating that works for them. Her coaching also includes support for exercise and mental health, as all three areas are interconnected.
Trotter has written a number of books that provides a comprehensive guide to healthy eating, with a focus on whole, nutrient-dense foods. Her book, The Coach’s Healthy Lifestyle Cookbook: 100 Recipes To Fuel Your Mind And Body, is designed for women around the world who have a million things to do and are still making an effort to eat right and stay fit.
One of the unique aspects of Trotter’s coaching program and books is her emphasis on enjoying food. Many people view healthy eating as a restrictive and joyless experience, but Trotter believes that food should be enjoyed and celebrated. Her recipes are flavorful and satisfying, and she encourages clients to find pleasure in the act of eating.
Rita strongly believes that what we eat is a combined reaction to what our mind is feeling and how our habits are formed over the years. This is why she feels it is important to reprogram our minds to create healthy habits for our bodies and to put these habits on autopilot.
Her book, The Mental Health and Fitness Coach: The Secret to Happiness. Train Your Brain for Success and Self-Esteem. Live Well and Be Your Best Self (The Health and Fitness Coach) teaches you to do exactly that. It also has practical tips for routine changes and mental health that customers can use to make their journey toward fitness easier.
By rewiring the pathway in the brain using the CHAN6E system, Trotter develops a ‘new normal’ or a ‘new identity’ for her clients so that the results at the end of these newly-formed habits are different.
Trotter’s brand is built on the idea of simplicity and sustainability. She believes that healthy eating and living shouldn’t be complicated or unsustainable. Instead, she focuses on small, achievable changes that can be sustained over time. Her coaching program is designed to be flexible and adaptable to each client’s needs, allowing them to make gradual changes that lead to lasting results. By emphasizing simplicity, enjoyment, and sustainability, Trotter helps clients develop a healthy relationship with food and their bodies. Her coaching program and books provide practical tools and guidance to help clients achieve their long-term health and wellness goals.
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