Age: 30
Company Name: Liv Fit
Position in the Company: Owner
Bio: Olivia is a certified personal trainer, health coach, and model with a degree in exercise science and over a decade of hands-on experience. Olivia founded Livfit, with a mission to empower clients through health and fitness. Her fitness journey began at a young age through dancing and sports, sparking a lifelong passion. “Exercise has always been the one constant in my life, it has taught me the self-discipline I’ve developed over the years.” Olivia prioritizes whole-body wellness from the inside out. “It’s about feeling good, creating self-love, and personal growth.”
Her training methods utilize light weights and high repetitions to simultaneously strengthen and lengthen each muscle. This unique approach promotes functional movements that enhance mobility while reducing injury risk through mind-body connection. Continually expanding her knowledge, Olivia is currently pursuing her Doctorate in Physical Therapy. Her goal is to gain a deeper understanding of the human body and apply that expertise to movement-based therapies. “I fully believe that with the right training, nutrition, and mindset you can achieve lifelong success, health, and happiness.” In a constantly changing industry, Olivia remains committed to her vision championing physical health as a gateway to overall empowerment and growth.
Website URL: https://www.livfit1.com/
Social Media Links:
Instagram: https://www.instagram.com/oliviaarsenault
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