Jennifer Aniston Shared How Therapy Helped Her Deal With The Struggles Of Being Famous

Our very own “Rachel Green” says that despite the downsides of being famous she has found her ultimate way to mental peace through therapy, self-care, and meditation.

“The place I am in now is so peaceful.” In a new interview with People, Jennifer said she has a job that she loves, she has people in her life who mean the world to her, and she has beautiful dogs. While opening up about her life, the star shared how staying positive through tough times always helps her.

She further explained – ” I meditate every day. Writing, sitting quietly are some of my favorite processes. And any type of yoga practice is my meditation.”  It seems like having faith in the bigger picture is the Morning Show actor’s key to have a peaceful mind. She also shared that she believes in humanity. “Even though there are so much so discourage us from the belief – I still do.”

So, What Are Some Of The “Tough Stuff”?

Jennifer shared how she has gotten a lot out of therapy. Being a public figure brings a lot of amazing things along. But there’s also a lot of tough stuff. “We are only human, and we walk around with bullseyes on our heads.”

Talking about some of the struggles, The Horrible Bosses actor said she had a lot of rumors going on regarding her personal life throughout her career.

The worst part is that even her family gets into the traps of gossips sometimes. “Sometimes you receive family members or friends asking questions like – What is this? – Are you having a baby? Jennifer that it’s funny how many years it’s been and her people still can’t get used to the gossips.

However, when things get a bit difficult, Jennifer turns to some peaceful places – “I love to watch the sunset every evening.” She shared that it’s her favorite moment. “I wish it was possible to stop the time in that magic hour. There’s a whole lot of taking it all in.”

Talking about her career, the actress has a lot on her plate. Still fresh from the epic emotional and nostalgic impact F.R.I.E.N.D.S Reunion had on its fans, The Good Girl actress is now looking forward to the second season of The Morning Show which promises to be more explosive than the first one.